Carbohydrate is often regarded as the villain of the diet, but the truth is that cutting this important nutrient from eating causes tiredness, indisposition and can cause you to recover the lost pounds in a short time. Choosing the right carbohydrates, you lose weight with health and are full of energy to face the day.
Sweet Potato Benefits
Sweet potatoes are composed mainly of starch, a type of carbohydrate, and therefore can be consumed in place of rice or pasta. Because it has a low glycemic index, different from grains and white flours, it is an excellent option for those who practice physical exercises and seek to lose weight, because it prolongs the feeling of satiety, says the nutritionist of the Super Healthy clinic, Paola Moreira.
This tuber contains good doses of minerals such as manganese, magnesium, calcium, phosphorus, and potassium and is an excellent source of vitamin A, contributing to the health of the eyes, skin, and immune system. In addition, sweet potatoes aid the proper functioning of the intestine, as it is rich in insoluble dietary fiber.
Differences between a sweet potato and English potato
The main difference between sweet and English potatoes (besides flavor, of course), is in the glycemic index. This value represents the speed with which carbohydrates enter our bloodstream: the higher, the more insulin the pancreas releases to try to balance blood sugar levels.
"English potatoes have a high glycemic index (GA = 70), that is, it rapidly raises blood sugar. Sweet potato, on the other hand, has a much lower glycemic index (GA = 48), which contributes to satiety and avoids the rapid and exacerbated elevation of insulin. This control avoids complications such as obesity and premature aging", explains the specialist.