Eating well is perhaps one of the biggest secrets to keeping health and the body in shape. Respecting your body's basic needs and consuming all nutrients in balance is key to this. Many follow the norm of the "food pyramid", which determines the types of foods that must be more or less consumed, in an order and scale of priorities.
Typically, a balanced dish should contain about 50% vegetables, 25% carbohydrates, 12.5% vegetable protein and 12.5 animal protein. This ensures vitamins and nutrients necessary for you to have energy for your activities and for all cells to regenerate in a natural way.